If you're reading this, chances are you've experienced those moments when the chaos of motherhood feels like it's on overdrive. The endless demands, the constant noise, the never-ending to-do lists - it can all become overwhelming. But let me assure you, you are not alone. Welcome to a space where we can candidly talk about the rollercoaster ride of being a mom and embrace the reality of mom overstimulation.

In today's society, we often find ourselves bombarded with images of the "perfect mom" who effortlessly balances it all, leaving us questioning our own abilities. But here's the truth: motherhood is a beautiful, messy, and sometimes overstimulating journey. It's okay to admit that sometimes we feel overwhelmed, and it's important to recognize that it's a normal part of the process.

So, what exactly is mom overstimulation?

It's that feeling of being constantly stimulated, mentally and emotionally, by the demands of our children, our households, and our own expectations. It's the struggle to find a moment of peace amidst the chaos, the guilt we feel when we take time for ourselves, and the fear of not being able to meet the never-ending needs of our little ones.

But here's the secret: acknowledging mom overstimulation is not a sign of weakness. It's a testament to the immense love and dedication we have for our children. It shows that we are giving our all, even when it feels like we're running on empty. And most importantly, it opens the door for us to support and uplift each other on this incredible journey called motherhood.

Having affirmations can be incredibly helpful when you're feeling overstimulated as a mom.

Affirmations work as powerful reminders of your own strength, resilience, and worthiness. They can help shift your mindset from one of overwhelm to one of empowerment and positivity. By repeating affirmations, you are reaffirming your belief in yourself and your ability to navigate the challenges of motherhood.

Each of the 10 affirmations listed has the potential to bring healing and comfort to moms who are feeling overstimulated. Whether it's reminding yourself that you are enough, allowing yourself to prioritize self-care, or releasing guilt and embracing joy, these affirmations can serve as gentle reminders to be kind to yourself and to find solace in the journey of motherhood.

So, grab a cup of coffee (or tea, if that's more your style) and let's embark on this journey together. Remember, you are an incredible mom, and it's okay to feel overstimulated at times. Let's embrace the beautiful messiness of motherhood, support one another, and find solace in the fact that we are all in this together.

10 affirmations for moms when they are feeling overstimulated:

1. "I am allowed to take breaks and prioritize my own well-being."

2. "I trust my instincts and make decisions that are best for me and my family."

3. "I am doing my best, and that is enough."

4. "I am worthy of self-care and self-compassion."

5. "I release guilt and embrace the moments of joy in motherhood."

6. "I am resilient and capable of handling any challenges that come my way."

7. "I give myself permission to ask for help when I need it."

8. "I am creating a loving and nurturing environment for my children."

9. "I am a role model for my children, teaching them the importance of balance and self-care."

10. "I am grateful for the opportunity to be a mom and cherish the precious moments with my children."

Remember, affirmations are personal and it's important to choose the ones that resonate with you the most. Feel free to customize these affirmations to fit your own experiences and needs as a mom.

Conclusion

Being an overstimulated mom is a common experience that many of us face on our journey through motherhood. It's important to remember that we are not alone in this struggle and that it's okay to feel overwhelmed at times.

The 10 affirmations shared in this blog serve as powerful reminders of our strength, resilience, and worthiness. By incorporating these affirmations into our daily lives, we can shift our mindset from one of mom overwhelm to one of empowerment and positivity.

Let's embrace these affirmations and use them as tools to navigate the challenges of motherhood with grace and self-compassion. Remember, you are an amazing mom, and you have the strength to overcome any overstimulation that comes your way. You are deserving of love, joy, and peace amidst the chaos.

Keep affirming yourself and embracing the beautiful journey of motherhood.

If you are ready to start your journey with a mom coach on nurturing yourself and rediscovering joy, I would love to set a time to talk with you.

Take a look at my services, schedule a consult…And if you are not quite ready to commit, you can start your journey with one of my workbooks for you or you kids!