Burnt Out and Overwhelmed? The "Find Your Way Back to Joy" FREE Guide
Self-Care Guide for the Mama Who’s Tired of Just Surviving
Remember when you actually enjoyed this whole mom thing? Before the endless mental load, the constant guilt, and the feeling that you're somehow failing at everything?
Yeah, me too.
This is your permission slip to put yourself back on your own damn list.
What’s Actually In Here?
Digital PDF Download:
➤ A "what actually fills YOUR cup" quiz (because bubble baths aren't everyone's thing)
➤ Quick wins for those "I can't even" days
➤ A 30-day challenge that doesn't feel like another chore
➤ Goal setting that won't make you want to roll your eyes
➤ Ways to remember who you are beyond "mom".
➤ Finding good moments (without toxic positivity)
➤ How to find calm when everything is chaos.
➤ Moving your body without it feeling like punishment
➤ Adding joy back in (even when life is messy)
➤ Journal prompts for when you need to dump your brain
(60+ pages of real support, zero fluff)
This Guide is For You If:
⟶ You can't remember the last time you felt truly happy
⟶"Mom burnout" is your constant state
⟶ You're tired of feeling guilty for wanting more
⟶ Everything feels heavy and hard
⟶ You miss feeling like... you
Look, I know downloading another PDF might feel like adding to your never-ending to-do list. But this one's different.
It's not about becoming a "better" mom or fixing what's "wrong" with you.
It's about finding YOUR way back to joy. Even if it's just tiny moments at first.
Because you deserve more than just making it through another day.
Ready to feel like yourself again?
For the Mama Who’s Running on Empty…
Hey Mama!! That voice in your head? The one telling you you're not doing enough, even though you're giving literally EVERYTHING? Yeah, I hear it too.
I'm Kelly - mom of 4 (including twins), former hot mess who had her breakthrough sobbing on the kitchen floor. Now? I help other moms find their way back to themselves. Not because I've got it all figured out (trust me, my house still looks like a tornado hit it most days), but because I found a way to stop hating who I am as a mom. And I can help you do the same.
How This Works (Because Who Has Time for Traditional Coaching?)
Look, I know you're probably reading this while hiding in your bathroom or during that 3am feed. Traditional coaching? With scheduled calls and homework?
Yeah... that's not gonna work. Instead, I'm like your pocket cheerleader.
Through our secure app, you can send me voice notes, texts, or videos whenever you need support - whether you're in the middle of a toddler meltdown or having a breakdown in the Target parking lot. I'll respond within 24 hours with real support, no BS advice, and zero judgment.
This Is Different Because:
No "just be more grateful" toxic positivity
No "wake up at 5am to journal" unrealistic advice
No pretending I've got it all figured out
Just real support when you need it most
I bring my master's in counseling and behavior analyst background, but honestly?
The most valuable thing I bring is getting it. Like, really getting it. Because I'm not coaching from some perfect mom pedestal - I'm in the trenches too, just a few steps ahead on the path.
Ready to stop just surviving? Let's get you back to feeling like yourself again. Because you deserve more than just making it through another day.