Mom Reset: Self-Care for Busy Moms in Just 5 Minutes
Too Busy for Self-Care? Try This 5-Minute Mom Reset Instead.
This FREE guide gives you quick, practical steps to pause, breathe, and feel human again—because moms deserve care too.
Hey Mama,
You’re busy—so busy that “self-care” feels like a joke.
Who has time for bubble baths or an hour of yoga when the dishes are piled high, the kids need something every five seconds, and you haven’t even had a quiet moment to think?
That’s why I created the 5-Minute Reset Plan for Overwhelmed Moms.
This isn’t about creating more “shoulds” or adding something to your to-do list. It’s about giving you a fast, practical way to pause, breathe, and take back a little bit of control—even when life feels out of hand.
What’s Inside the Guide?
This guide is quick, easy, and actually useful. Here’s what you’ll get:
A step-by-step reset plan designed specifically for busy moms who don’t have time to spare.
Practical tools to simplify self-care:
A cheat sheet that walks you through each reset step in under a minute.
Affirmations that feel real, not cheesy, to help you reframe the overwhelm.
Goal and boundary examples to help you make the rest of your day feel lighter.
Simple tips for success, like how to set up your reset space and the best apps to time your reset.
This isn’t traditional self-care. It’s a Mom Reset—a fast, effective way to care for yourself when you feel like you’re barely keeping up
When You Need This:
This guide is for you if:
You’re running on empty but don’t have time for a long “self-care” routine.
You’re overwhelmed, overstimulated, or just completely done.
You need a simple way to reset so you can keep going.
You want self-care that fits into your busy life, not someone else’s idea of perfect.
If you’ve ever thought, “I don’t have time for self-care,” this guide is for you.
RESET
RESET
For the Mama Who’s Running on Empty…
Hey Mama!! That voice in your head? The one telling you you're not doing enough, even though you're giving literally EVERYTHING? Yeah, I hear it too.
I'm Kelly - mom of 4 (including twins), former hot mess who had her breakthrough sobbing on the kitchen floor. Now? I help other moms find their way back to themselves. Not because I've got it all figured out (trust me, my house still looks like a tornado hit it most days), but because I found a way to stop hating who I am as a mom. And I can help you do the same.
How This Works (Because Who Has Time for Traditional Coaching?)
Look, I know you're probably reading this while hiding in your bathroom or during that 3am feed. Traditional coaching? With scheduled calls and homework? Yeah... that's not gonna work. Instead, I'm like your pocket cheerleader. Through our secure app, you can send me voice notes, texts, or videos whenever you need support - whether you're in the middle of a toddler meltdown or having a breakdown in the Target parking lot. I'll respond within 24 hours with real support, no BS advice, and zero judgment.
This Is Different Because:
No "just be more grateful" toxic positivity
No "wake up at 5am to journal" unrealistic advice
No pretending I've got it all figured out
Just real support when you need it most
I bring my master's in counseling and behavior analyst background, but honestly? The most valuable thing I bring is getting it. Like, really getting it. Because I'm not coaching from some perfect mom pedestal - I'm in the trenches too, just a few steps ahead on the path. Ready to stop just surviving? Let's get you back to feeling like yourself again. Because you deserve more than just making it through another day.
FOLLOW ALONG @Mom_Reset_Coach
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FOLLOW ALONG @Mom_Reset_Coach -
