Coaching Toolkit?

Here are some of the key components included in your personalized tool kit:

• Determining Your Core Values

  • Core values are the guiding principles that shape your beliefs, attitudes, and behaviors. Understanding your core values provides a compass for decision-making. It helps you prioritize what truly matters to you and make choices that align with your authentic self.

• Challenging Automatic Negative Thoughts

  • One of the first steps in our coaching journey is to identify and challenge the automatic negative thoughts (ANTs) that may be holding you back. Together, we will explore your thought patterns and develop strategies to reframe and shift your mindset towards more positive and empowering beliefs. By challenging these thoughts, you will gain a greater sense of self-awareness and begin to break free from the self-sabotaging cycle.

• Setting Personalized Boundaries

  • Setting boundaries is crucial for maintaining a healthy work-life-family balance and prioritizing your own well-being. In our coaching sessions, we will work together to identify the areas in your life where boundaries are needed and develop personalized boundary statements that align with your values and priorities. By establishing clear boundaries, you will regain control over your time, energy, and emotional well-being.

• Cultivating a Growth Mindset

  • We will create a growth mindset specific to your needs, challenges, and aspirations. As part of your tool kit, you will receive personalized daily affirmations that will help you cultivate a positive and resilient mindset. These affirmations will serve as powerful reminders of your strengths, capabilities, and potential for growth.

• Practicing Gratitude and Reflection

  • Gratitude and reflection are powerful tools for cultivating joy, self-compassion, and resilience. In your tool kit, you will find exercises and prompts that will guide you in practicing gratitude and reflection on a regular basis. These practices will help you shift your focus towards the positive aspects of your life, foster a sense of appreciation, and gain valuable insights into your journey as a mom.