Stress Relief for Moms: A Simple 5-Minute Reset

The Stress Relief Plan Every Overwhelmed Mom Needs (and It Only Takes 5 Minutes).

Say goodbye to overwhelm with this FREE step-by-step guide designed to calm your nervous system and quiet the chaos

Stressed-out mom sitting on the floor with her head in her hands, needing stress relief strategies.

Hey Mama,

Let’s be honest: stress is basically baked into motherhood.

Between the constant demands, mental load, and zero personal space, it’s no wonder you feel stretched to your breaking point.

That’s why I created the 5-Minute Reset Plan for Overwhelmed Moms—because moms need stress relief that actually works.

This guide isn’t about bubble baths or meditating for hours (who has time for that?). It’s about real, no BS, actionable steps you can take in just five minutes to calm your nervous system and feel like yourself again.

What’s Inside the Guide?

This isn’t just another “mom advice” list. It’s a practical, no-fluff guide to help you reset your stress when it feels like too much:

  • A step-by-step reset plan that walks you through calming your body, quieting your mind, and easing stress—all in just 5 minutes.

  • Practical tools to make it easier:

    • A cheat sheet to guide you through the reset, even when you’re maxed out.

    • Affirmations to help you release stress without feeling cheesy.

    • Goal and boundary examples to help you simplify your day.

  • Bonus tips for staying on track: Suggestions for setting up a reset space and timer app (that doesn’t remind you of your morning alarm sound) recommendations to keep you focused.

This guide is about more than stress relief. It’s a lifeline for those moments when you feel like you’re carrying the weight of the world on your shoulders.

When You Need This:

This guide is for you if:

  • The stress is so constant you can’t even catch your breath.

  • You’re snapping at your kids over little things because you’re completely maxed out.

  • You wake up feeling tired and go to bed feeling even worse.

  • You’re holding everything together for everyone else, but you have no time left for yourself.

If this sounds like you, let this guide be your first step toward feeling calmer and more in control. It’s quick, simple, and it actually works.

Stress Relief That Fits Into Mom Life.

RESET

RESET

For the Exhausted, Overwhelmed Mom

Hey mama, I see you. You’re constantly giving everything you’ve got, but that voice in your head—the one that says you’re still not doing enough? Yeah, it’s loud. The guilt, the burnout, the never-ending exhaustion...it all feels like too much. Trust me, I’ve been there.

But here’s the thing—you don’t have to stay stuck in survival mode. You can find your joy again, and I’m here to help you get there.

I’m Kelly, a mom of four turned mom life coach, with a master’s degree in counseling and a background as a Board-Certified Behavior Analyst. I know what it’s like to feel buried under the weight of anxiety and guilt. I’ve walked this path myself—from chaos to peace—and I’m here to guide you through it, too.

Personalized Coaching That Fits Your Crazy Schedule

I know how busy mom life is because I’m living it, too. That’s why I offer personalized one-on-one coaching that actually fits into your jam-packed days.

Forget stressing about carving out time for weekly sessions. My coaching approach is designed for moms like you—because let’s face it, you’re juggling a million things at once, and “finding time” just isn’t realistic.

Instead of the typical hour-long sessions, we’ll stay connected through a secure app. You can leave me voice, video, or text messages whenever you need support—whether you’re in the middle of a toddler meltdown or sneaking a few minutes of peace in the car. I’ll respond within 24 hours with the encouragement, tools, and support you need to keep going.

Your Personal Cheerleader and Guilt Buster

Think of me as your personal cheerleader, always in your corner, helping you kick that mom guilt to the curb. We’ll work together to create a personalized toolkit that’s tailored to your life—strategies that actually work for your specific challenges. No cookie-cutter advice here, just real, practical support for the real life you’re living.

You don’t have to do this alone, and you don’t have to wait for the “perfect” time to start.

I’m here to help you reclaim your peace, find your joy, and finally feel like you again.

FOLLOW ALONG @Mom_Reset_Coach

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FOLLOW ALONG @Mom_Reset_Coach -

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