What to Do When You’re Overstimulated: The Mom Meltdown Emergency Kit
Just Snapped at Everyone? Overstimulated to the Max? Let’s Hit RESET!
A FREE guide to help you catch your breath, calm your mind, and feel a little more human—in just 5 minutes. No fluffy self-care nonsense here.
Hey Mama,
Just snapped at everyone over spilled Cheerios? Or maybe you're hiding in your closet because if one more person touches you, you might actually explode?
Yeah. I've been there. Like, yesterday-been-there. This is your permission slip to stop, breathe, and hit the reset button. No fluffy "take a bubble bath" advice.
Just real solutions for when you're one "mommy!" away from losing it.
What’s Inside the Guide?
This guide gives you tools that actually work when you’re in full-on overwhelm mode:
A step-by-step reset plan to calm your nervous system, clear your mind, and ease overstimulation in just 5 minutes.
Practical tools to simplify your reset:
Words to tell yourself that don't make you want to roll your eyes
A step-by-step "help me right now" plan that works even when you're running on zero
Goal and boundary examples to make the rest of your day easier.
A cheat sheet because who can think straight in these moments?
Simple strategies to stay on track, like setting up your reset space and using timer apps to guide each minute.
This guide is about pausing when life feels too loud and too much, so you can get through your day without losing yourself in the chaos.
This is For You If:
You just screamed over something tiny and now the mom guilt is hitting hard
Your kids are literally climbing you and you want to crawl out of your skin
The sound of chewing makes you want to scream
You're stuck in that frozen "I can't even" place
Everything feels like TOO MUCH right now
Look, I know you probably don't even have 5 minutes. But here's the thing - you need this.
Not tomorrow. Not when things "calm down." Right now.
Because you deserve better than white-knuckling it through another day.
Ready to feel human again?
(*Quick note: This isn't about being a "better" mom. It's about keeping YOU from completely losing your mind. Because sometimes that's the real win.*)
RESET
RESET
For the Mama Who’s Running on Empty…
Hey Mama!! That voice in your head? The one telling you you're not doing enough, even though you're giving literally EVERYTHING? Yeah, I hear it too.
I'm Kelly - mom of 4 (including twins), former hot mess who had her breakthrough sobbing on the kitchen floor. Now? I help other moms find their way back to themselves. Not because I've got it all figured out (trust me, my house still looks like a tornado hit it most days), but because I found a way to stop hating who I am as a mom. And I can help you do the same.
Look, I know you're probably reading this while hiding in your bathroom or during that 3am feed.
Traditional coaching? With scheduled calls and homework? Yeah... that's not gonna work.
Instead, I'm like your pocket cheerleader.
Through our secure app, you can send me voice notes, texts, or videos whenever you need support - whether you're in the middle of a toddler meltdown or having a breakdown in the Target parking lot.
I'll respond within 24 hours with real support, no BS advice, and zero judgment.
This Is Different Because:
No "just be more grateful" toxic positivity
No "wake up at 5am to journal" unrealistic advice
No pretending I've got it all figured out
Just real support when you need it most
I bring my master's in counseling and behavior analyst background, but honestly?
The most valuable thing I bring is getting it. Like, really getting it. Because I'm not coaching from some perfect mom pedestal - I'm in the trenches too, just a few steps ahead on the path.
Ready to stop just surviving?
Let's get you back to feeling like yourself again. Because you deserve more than just making it through another day.
How This Works (Because Who Has Time for Traditional Coaching?)
FOLLOW ALONG @Mom_Reset_Coach
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FOLLOW ALONG @Mom_Reset_Coach -
