Mindfulness Coaching for Mothers
Overcome Exhaustion and Burnout
Busy, Exhausted + Overwhelmed Mama,
Are you sabotaging your own success with self-doubt and guilt?
Is your inner critic SO LOUD, you barely trust your own instincts anymore?
Do you feel like you’re drowning in exhaustion and burnout, questioning if you’ll ever measure up as the mother you want to be?
Take a deep breath. I’m here to help you find your JOY again.
Who I am & Why I Get It
I’m Kelly, a mom coach with a master’s degree in counseling and a Board-Certified Behavior Analyst. I’ve walked in your shoes as an anxiety-ridden mom of four, battling burnout and mom guilt. I turned my pain into purpose, and now my mission is to help you break free from overwhelm and rediscover the joy and confidence that motherhood can bring.
Why My Approach is Different
I get it—life as a mom is chaotic. That’s why I’ve designed a coaching program that fits your jam-packed schedule, offering support in a way that works for you.
Forget the stress of weekly sessions. My one-on-one coaching is available when you need it most. We’ll connect through a secure app where you can send voice, video, or text messages anytime you're in the thick of it. I respond within 24 hours—no waiting, no fuss.
What a Day in Coaching Could Look Like
Morning chaos? A quick voice note from me helps you stay calm during the breakfast rush. Toddler tantrum mid-day? Shoot me a message, and I’ll provide immediate guidance. End of the day overwhelmed and guilt creeping in? Share your thoughts, and I’ll offer encouragement and tools to shift your mindset before bedtime.
This coaching style allows us to deal with real-life moments as they happen, making it more practical than traditional hour-long sessions that feel like another thing on your to-do list.
We will also create an amazing toolkit that is personalized to your specific journey.
Mindfulness Life Coaching for Overwhelmed Moms
What You’ll Gain from Our Coaching Together:
1. Release Guilt and Embrace Confidence:
Let’s dig into the guilt that keeps weighing you down.
Together, we’ll work on building your confidence as a mother, highlighting your unique strengths. No more feeling like you’re never doing enough.
You’ll be able to go to bed knowing you did amazing things for your family.
2. Overcome Self-Sabotage:
It’s time to stop letting negative thoughts and patterns hold you back.
We’ll tackle those self-sabotaging behaviors that keep you from achieving your goals—whether they’re about motherhood or your personal dreams. You deserve success, both as a mom and as you.
3. Find Joy and Rediscover Yourself:
Who are you outside of motherhood? If you’re not sure anymore, you’re not alone.
We’ll work together to reignite your passions and help you reconnect with the version of yourself that brings you joy. It’s about finding balance and fulfillment, both as a mom and in your personal life.
Why This Coaching
Works for Busy Moms Like You
Flexible Support Anytime: Whether it’s a voice note during nap time or a quick text at the grocery store, you’ll have access to me when you need it most.
Real-Time Solutions: No waiting for weekly sessions to talk through issues—we address challenges in real time, so you can immediately apply what you learn.
Personalized Coaching: This is not a one-size-fits-all approach. We’ll create a toolkit that’s specific to your life and goals, ensuring everything we do is tailored to your unique needs.
Ongoing Accountability: I’m not just a coach—I’m your partner in this journey. I’ll be there to keep you accountable, motivated, and moving forward, even when life feels overwhelming.
Common Questions
How does this coaching work?
We connect through a secure app, where you can leave voice, text, or video messages at your convenience. I respond within 24 hours, offering the support you need, when you need it.What makes this different from traditional coaching?
This isn’t about fitting into a rigid schedule. It’s about flexible, on-the-go support tailored to your needs, so you can get guidance exactly when you need it—no waiting for a weekly session.How will I know if it’s working?
You’ll see progress in real time—whether it’s feeling more confident, less overwhelmed, or noticing that your inner critic has gotten quieter. Plus, the toolkit we create together will give you lasting strategies to continue your growth.
Mindfulness Coaching for Mothers
Change the Narrative of Success
- Expert Guidance:
With my background in counseling and behavior analysis, you’re getting more than just coaching—you’re getting professional expertise rooted in years of experience working with moms just like you.
- Judgement-Free Zone:
No guilt, no judgment—just a supportive space where you can open up about your challenges, fears, and goals.
- Lasting Change:
My coaching focuses on sustainable growth, not quick fixes. Together, we’ll create real, lasting transformation, so you can thrive well beyond our time together.
