Empower Your Thoughts: Conquering Automatic Negative Thoughts (digital download)
This workbook is your go-to guide for breaking free from Automatic Negative Thoughts (ANTs)—those sneaky little lies our brains tell us that keep us stuck and feeling defeated.
We’re diving into the messy, real-life Thinking Traps like Jumping to Conclusions, Ignoring the Good, All-or-Nothing Thinking, Magnification, and those guilt-inducing Should Statements. Each page breaks down these traps and gives you straightforward steps to help you untangle and take back control of your thoughts.
You'll also find a clear, easy-to-follow guide for spotting and challenging your thoughts before they take over. This isn’t about stopping every negative thought in its tracks (we’re human, after all!), but about learning how to manage them without letting them run the show.
We’ve also included a Self-Talk Log to help you keep tabs on your inner dialogue. This tool is designed to show you what you’re telling yourself, so you can flip the script on those negative thoughts and start reinforcing the positive ones.
Whether you’re here for a mental reset, looking to manage stress, or just want to live with a little more peace, this workbook is the companion you need. Let’s start shifting your mindset toward positive thinking—one page at a time.
Included in this digital PDF download:
➤ what are negative automatic negative thoughts (ANTs)
➤ thinking trap explanations
➤ jumping to conclusions
➤ ignoring the good
➤ all or nothing thinking
➤ magnification
➤ should statements
➤ steps to “untwist” your thinking
➤ identify your automatic thoughts
➤ overcoming negative thoughts
➤ my strengths
➤ changing thoughts surrounding trauma
➤ self-talk log
➤ tools for challenging negative thoughts
Conquering Automatic Negative Thoughts Workbook
This workbook is your go-to guide for breaking free from Automatic Negative Thoughts (ANTs)—those sneaky little lies our brains tell us that keep us stuck and feeling defeated.
We’re diving into the messy, real-life Thinking Traps like Jumping to Conclusions, Ignoring the Good, All-or-Nothing Thinking, Magnification, and those guilt-inducing Should Statements. Each page breaks down these traps and gives you straightforward steps to help you untangle and take back control of your thoughts.
You'll also find a clear, easy-to-follow guide for spotting and challenging your thoughts before they take over. This isn’t about stopping every negative thought in its tracks (we’re human, after all!), but about learning how to manage them without letting them run the show.
We’ve also included a Self-Talk Log to help you keep tabs on your inner dialogue. This tool is designed to show you what you’re telling yourself, so you can flip the script on those negative thoughts and start reinforcing the positive ones.
Whether you’re here for a mental reset, looking to manage stress, or just want to live with a little more peace, this workbook is the companion you need. Let’s start shifting your mindset toward positive thinking—one page at a time.
Included in this digital PDF download:
➤ what are negative automatic negative thoughts (ANTs)
➤ thinking trap explanations
➤ jumping to conclusions
➤ ignoring the good
➤ all or nothing thinking
➤ magnification
➤ should statements
➤ steps to “untwist” your thinking
➤ identify your automatic thoughts
➤ overcoming negative thoughts
➤ my strengths
➤ changing thoughts surrounding trauma
➤ self-talk log
➤ tools for challenging negative thoughts
Conquering Automatic Negative Thoughts Workbook
This workbook is your go-to guide for breaking free from Automatic Negative Thoughts (ANTs)—those sneaky little lies our brains tell us that keep us stuck and feeling defeated.
We’re diving into the messy, real-life Thinking Traps like Jumping to Conclusions, Ignoring the Good, All-or-Nothing Thinking, Magnification, and those guilt-inducing Should Statements. Each page breaks down these traps and gives you straightforward steps to help you untangle and take back control of your thoughts.
You'll also find a clear, easy-to-follow guide for spotting and challenging your thoughts before they take over. This isn’t about stopping every negative thought in its tracks (we’re human, after all!), but about learning how to manage them without letting them run the show.
We’ve also included a Self-Talk Log to help you keep tabs on your inner dialogue. This tool is designed to show you what you’re telling yourself, so you can flip the script on those negative thoughts and start reinforcing the positive ones.
Whether you’re here for a mental reset, looking to manage stress, or just want to live with a little more peace, this workbook is the companion you need. Let’s start shifting your mindset toward positive thinking—one page at a time.
Included in this digital PDF download:
➤ what are negative automatic negative thoughts (ANTs)
➤ thinking trap explanations
➤ jumping to conclusions
➤ ignoring the good
➤ all or nothing thinking
➤ magnification
➤ should statements
➤ steps to “untwist” your thinking
➤ identify your automatic thoughts
➤ overcoming negative thoughts
➤ my strengths
➤ changing thoughts surrounding trauma
➤ self-talk log
➤ tools for challenging negative thoughts
Conquering Automatic Negative Thoughts Workbook
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Descrip➤ Simple and easy download which means that no physical item will be shipped to you.
➤ Your download is INSTANT and you will be able to download the workbook immediately.
➤ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.
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➤ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.
➤ The items listed in our shop, Fire Within Co, are ©Firewithinco, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop.
➤ By purchasing this, you do not acquire any copyright. Reproduction rights do not transfer with sale.
➤ Any form of duplication, distribution or reselling for commercial purposes is prohibited.
➤ This item is for your PERSONAL USE ONLY.
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Due to the nature of downloads, I do not offer refunds but would be more than happy to discussion questions and concern you have. You can contact me through email hello@firewithinco.com
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➤The resources available by Fire Within Co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy.
➤ If in need of mental health support, please see a professional.
