Working Through Emotions: Exploring Feelings and Tools for Coping in Kids (digital downlaod)
Help Your Child Navigate Big Emotions with Confidence Using the Working Through Emotions Guide
If you’ve ever watched your child struggle to manage their emotions and wished you had the perfect tool to help, this 20+ page digital guide is here to support you both. Created by a Master's-level counselor and behavior analyst, this resource is designed to give your child the coping skills they need to feel in control of their emotions—without overwhelm.
Kids face so much in today’s fast-paced world, and it’s more important than ever for them to learn how to understand and process their feelings. This guide walks them through the P.A.U.S.E. method in a simple, child-friendly way, using engaging tools like the feelings + behavior wheel, grounding exercises, and printable affirmation cards.
Whether your child is dealing with frustration, sadness, or even just the challenge of figuring out how they feel, this resource breaks down emotional intelligence into easy, fun steps that will boost their confidence and help them self-regulate.
Created by a Master's level counselor and behavior analyst.
What’s inside this digital download:
Feelings + Behavior Wheel for Kids: A visual tool to help your child understand and label their emotions, paired with easy-to-follow instructions.
Check Your Battery Worksheet: Helps kids recognize their energy levels and take action when they’re feeling low.
P.A.U.S.E. Self-De-escalation Technique: An essential tool for calming down before things get overwhelming.
"Just Checkin' In" Printout: A friendly check-in worksheet for kids to recognize how they’re feeling throughout the day.
5-4-3-2-1 Grounding Technique: A hands-on exercise for calming down when emotions run high.
3 Calming Strategy Printouts: Simple, actionable techniques your child can use anywhere.
10 Minutes to Recognize the Good Stuff: A gratitude-focused activity to help kids see the positives.
Self-esteem Coping Statements for Kids: Positive affirmations to build confidence and emotional resilience.
Things I Can and Can’t Control Worksheet: A great tool for kids who struggle with feeling out of control.
20 Printable Positive Affirmation Cards: Encouraging statements that your child can use every day to boost their self-esteem and emotional awareness.
Why Moms Love This Guide:
It’s not just a resource—it’s a practical toolkit that helps your child feel more equipped to handle life’s ups and downs. If your little one needs help managing big feelings, this guide makes it easy for them to understand what they’re feeling and gives them real-life strategies to calm down and move forward.
A kid's guide to managing big emotions.
This resource is designed to help children develop essential coping skills and emotional intelligence.
Help Your Child Navigate Big Emotions with Confidence Using the Working Through Emotions Guide
If you’ve ever watched your child struggle to manage their emotions and wished you had the perfect tool to help, this 20+ page digital guide is here to support you both. Created by a Master's-level counselor and behavior analyst, this resource is designed to give your child the coping skills they need to feel in control of their emotions—without overwhelm.
Kids face so much in today’s fast-paced world, and it’s more important than ever for them to learn how to understand and process their feelings. This guide walks them through the P.A.U.S.E. method in a simple, child-friendly way, using engaging tools like the feelings + behavior wheel, grounding exercises, and printable affirmation cards.
Whether your child is dealing with frustration, sadness, or even just the challenge of figuring out how they feel, this resource breaks down emotional intelligence into easy, fun steps that will boost their confidence and help them self-regulate.
Created by a Master's level counselor and behavior analyst.
What’s inside this digital download:
Feelings + Behavior Wheel for Kids: A visual tool to help your child understand and label their emotions, paired with easy-to-follow instructions.
Check Your Battery Worksheet: Helps kids recognize their energy levels and take action when they’re feeling low.
P.A.U.S.E. Self-De-escalation Technique: An essential tool for calming down before things get overwhelming.
"Just Checkin' In" Printout: A friendly check-in worksheet for kids to recognize how they’re feeling throughout the day.
5-4-3-2-1 Grounding Technique: A hands-on exercise for calming down when emotions run high.
3 Calming Strategy Printouts: Simple, actionable techniques your child can use anywhere.
10 Minutes to Recognize the Good Stuff: A gratitude-focused activity to help kids see the positives.
Self-esteem Coping Statements for Kids: Positive affirmations to build confidence and emotional resilience.
Things I Can and Can’t Control Worksheet: A great tool for kids who struggle with feeling out of control.
20 Printable Positive Affirmation Cards: Encouraging statements that your child can use every day to boost their self-esteem and emotional awareness.
Why Moms Love This Guide:
It’s not just a resource—it’s a practical toolkit that helps your child feel more equipped to handle life’s ups and downs. If your little one needs help managing big feelings, this guide makes it easy for them to understand what they’re feeling and gives them real-life strategies to calm down and move forward.
A kid's guide to managing big emotions.
This resource is designed to help children develop essential coping skills and emotional intelligence.
Help Your Child Navigate Big Emotions with Confidence Using the Working Through Emotions Guide
If you’ve ever watched your child struggle to manage their emotions and wished you had the perfect tool to help, this 20+ page digital guide is here to support you both. Created by a Master's-level counselor and behavior analyst, this resource is designed to give your child the coping skills they need to feel in control of their emotions—without overwhelm.
Kids face so much in today’s fast-paced world, and it’s more important than ever for them to learn how to understand and process their feelings. This guide walks them through the P.A.U.S.E. method in a simple, child-friendly way, using engaging tools like the feelings + behavior wheel, grounding exercises, and printable affirmation cards.
Whether your child is dealing with frustration, sadness, or even just the challenge of figuring out how they feel, this resource breaks down emotional intelligence into easy, fun steps that will boost their confidence and help them self-regulate.
Created by a Master's level counselor and behavior analyst.
What’s inside this digital download:
Feelings + Behavior Wheel for Kids: A visual tool to help your child understand and label their emotions, paired with easy-to-follow instructions.
Check Your Battery Worksheet: Helps kids recognize their energy levels and take action when they’re feeling low.
P.A.U.S.E. Self-De-escalation Technique: An essential tool for calming down before things get overwhelming.
"Just Checkin' In" Printout: A friendly check-in worksheet for kids to recognize how they’re feeling throughout the day.
5-4-3-2-1 Grounding Technique: A hands-on exercise for calming down when emotions run high.
3 Calming Strategy Printouts: Simple, actionable techniques your child can use anywhere.
10 Minutes to Recognize the Good Stuff: A gratitude-focused activity to help kids see the positives.
Self-esteem Coping Statements for Kids: Positive affirmations to build confidence and emotional resilience.
Things I Can and Can’t Control Worksheet: A great tool for kids who struggle with feeling out of control.
20 Printable Positive Affirmation Cards: Encouraging statements that your child can use every day to boost their self-esteem and emotional awareness.
Why Moms Love This Guide:
It’s not just a resource—it’s a practical toolkit that helps your child feel more equipped to handle life’s ups and downs. If your little one needs help managing big feelings, this guide makes it easy for them to understand what they’re feeling and gives them real-life strategies to calm down and move forward.
A kid's guide to managing big emotions.
This resource is designed to help children develop essential coping skills and emotional intelligence.
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